TRAVELING TIPS

TRAVELING TIPS

Summer Traveling tips Many people like to go on a travel adventure during summer time. Whether you are traveling to spend time with your family, enjoy a vacation, or go on a business tour, it is a challenge to maintain a healthy balance during this time period....
DR. SODHI’S TIPS FOR STAYING HEALTHY DURING SUMMER

DR. SODHI’S TIPS FOR STAYING HEALTHY DURING SUMMER

Dr. Sodhi’s tips for staying healthy during summer Summer is here, finally and is a perfect time to have fun together with the family! Children are off from schools. There are holidays. People are traveling and having a great time. However, summer comes with its...
MUSTARD OIL, THE OLIVE OIL OF INDIA

MUSTARD OIL, THE OLIVE OIL OF INDIA

Mustard Oil, the Olive Oil of India Mustard oil (known as “Sarso ka tel” in Hindi) is a traditional edible oil used in India for centuries. Mustard oil is used in Indian cooking for preparing pickles to dry vegetables to curries to fried foods. It is particularly...
PAPAYA CAUSE ABORTION? MYTH OR REALITY?

PAPAYA CAUSE ABORTION? MYTH OR REALITY?

Pregnancy is a magnificent time period in any woman’s life. A pregnant female becomes the creator of a new life. Deficiency or excess of a number of nutrients can cause obstacles during pregnancy. We see in Indian movies and drama that a vampire mother-in-law gives...
A HEALTHY BREAST

A HEALTHY BREAST

A Healthy Breast “Swasthyavrit: Circle of Health” In continuation of this series on “Swasthyavrit,” we are going to take a look at what the ancient wisdom of Ayurveda has to offer regarding maintaining healthy breasts. Ayurveda and the Breast Ayurveda recognizes the...
ASHWAGANDHA AND ADDICTION RESEARCH

ASHWAGANDHA AND ADDICTION RESEARCH

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and cultivate the mind. Current research is shedding light on the many ways...
ASHWAGANDHA AND MENTAL HEALTH

ASHWAGANDHA AND MENTAL HEALTH

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and cultivate the mind. Current research is shedding light on the many ways...
A HEALTHY WOMAN’S CYCLE

A HEALTHY WOMAN’S CYCLE

A Healthy Woman’s Cycle “Swasthyavrit: Circle of Health” In continuation of this series on “Swasthyavrit,” we are going to take a look at what the ancient wisdom of Ayurveda has to offer regarding maintaining a healthy monthly cycle. Menstruation According to Ayurveda...