Colorful Saffron Baked Rice
Colorful Saffron Rice
Creamy Vegan Red Lentil Dhal
Creamy Vegan Red Lentil Dhal
Saag and Paneer
Saag and Paneer Recipe for natural food lifestyle.
Summer squash with horse gram
By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of...
Nut and Seed Holiday Brittle
This holiday nut and seed brittle will be a great treat that provides nutrition with some sweetness.
Saffron Tapioca Pudding
Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.
Gingered Carrots (Side Dish)
This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.
Pumpkin Soup
Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and E for antioxidant support.
Vegetable Curry
By Dr. Anju Sodhi (BAMS, ND) Vegetable Curry Place onion, ginger, garlic and the tomato (cut into pieces) in a food processor or blender. Blend on high speed until the ingredients make a paste, about 1 minute. Open the can of coconut milk and remove about 6...
Cooked Yogurt
Add the yogurt over the top of the onions, garlic, and chili. Let cook for 10 seconds and immediately remove from heat. If left on the heat too long, yogurt will separate.
Serve warm.
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