Raita with cucumber
Cooling yogurt with cucumber recipe, a classic and traditional dish.
Kheer
During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta.
White Rice Pulao
White rice is a cooling food, unlike like its heating counterpart brown rice. White rice can carry with it fantastic vegetables and spices that assist in making the whole family meal digestible. Many people will say that rice must be soaked overnight to make it easily digestible. However, soaking can be shortened to achieve the same effect.
Zucchini and Carrots
ZUCCHINI AND CARROTS
Summertime is the time for delicious zucchinis!
This recipe uses the cooling property of this variety of squash and balances it with warming (not hot) spices.
Furthermore, zucchini has some healing properties to balance immune functions.
Raita
This yogurt condiment can be used as a dip or an accompaniment to entrees. Yogurt is inherently cooling, providing the calm to warming season.
In general, yogurt should not be consumed at night because of its heavy, dense, cloudy, and cooling nature.
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