ZUCCHINI AND CARROTS
Summertime is the time for delicious zucchinis!
This recipe uses the cooling property of this variety of squash and balances it with warming (not hot) spices.
Furthermore, zucchini has some healing properties to balance immune functions.
This yogurt condiment can be used as a dip or an accompaniment to entrees. Yogurt is inherently cooling, providing the calm to warming season.
In general, yogurt should not be consumed at night because of its heavy, dense, cloudy, and cooling nature.
Food choices for Vegans and Vegetarians are very limited.
What’s also limited (with lack of animal protein) is a good source of 9 Essential Amino Acids that the body cannot make.
The one – and only one! – vegetarian / vegan food item that contains ALL 9 Essential Amino Acids in itself is: Lentils.
Eating generous portions of different kinds of lentils will fulfil a dietary gap that no other vegetable, grain or bean can. Until recently, the use of lentils was not very well-known in the Western world, but it is trending all over social media right now. And they can easily become a staple in your daily diet because there are a HUGE variety of ways you can prepare them.
From soups, curries and casseroles to burgers, sandwich spreads and even desserts… you’ll never tire of this Superfood because you can eat it in so many ways!
Dr Virender Sodhi – the first Ayurvedic & Naturopathic physician in the United States – introduces you to the incredible benefits of lentils.
Try it!
It will transform your health and your life!
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